YOUR OHANA AWAITS!
Confidence Starts Here!
That 5am feeling on race morning? "Did I train enough?"
This time, your answer is YES!
Not guessing. Confidence.
By race day, you will have built real aerobic adaptations through 4 phases of training: Build, Strength, Momentum, Performance. You'll know exactly what you've built and that your body can do this.
Whether you're training for a 5K, half marathon, full marathon, strength training, or triathlon... your program is inside OHANA waiting for you!
That's what happens when you stop guessing and start training with a program. You belong here!
This time, your answer is YES!
Not guessing. Confidence.
By race day, you will have built real aerobic adaptations through 4 phases of training: Build, Strength, Momentum, Performance. You'll know exactly what you've built and that your body can do this.
Whether you're training for a 5K, half marathon, full marathon, strength training, or triathlon... your program is inside OHANA waiting for you!
That's what happens when you stop guessing and start training with a program. You belong here!
Trusted by athletes
130+Athletes coached
Nicole J.2d ago
Finished her first triathlon - with her daughter!
Eunice G.5m ago
Finished her first Ironman 70.3!
Sharon K.just now
Finished 1st Tri - Learned to Swim!
Christi E.3d ago
Finished Olympic Tri - 2nd place in age group!
Nicole J.2d ago
Finished her first triathlon - with her daughter!
Eunice G.5m ago
Finished her first Ironman 70.3!
Sharon K.just now
Finished 1st Tri - Learned to Swim!
Christi E.3d ago
Finished Olympic Tri - 2nd place in age group!
Nicole J.2d ago
Finished her first triathlon - with her daughter!
Eunice G.5m ago
Finished her first Ironman 70.3!
Sharon K.just now
Finished 1st Tri - Learned to Swim!
Christi E.3d ago
Finished Olympic Tri - 2nd place in age group!
Nicole J.2d ago
Finished her first triathlon - with her daughter!
Eunice G.5m ago
Finished her first Ironman 70.3!
Sharon K.just now
Finished 1st Tri - Learned to Swim!
Christi E.3d ago
Finished Olympic Tri - 2nd place in age group!
Trusted by professionals from:
AILIKIFIT METHOD
Training that builds real endurance with the AilikiFIT Method.
80/20 Endurance heart smart training inside the OHANA App that meets you where you are today. Learn more by choosing the icons below:
SALTY CHECK INS
Welcoming Community
Salty post-workout photos and connections with your team in our private community. Streaks. Accountability. Inspiration. You'll see your teammates crushing theirs before work... and you'll want to crush yours. That's the power of showing up together. Real teammates working on their goals... together.
About Em
Aloha, I'm Em!
Irish heart. Hawaiian wisdom. One AilikiFIT method. I'm Em, B.S. Kinesiology, 80/20 Certified Endurance Coach, Personal Trainer helping women athletes: from complete beginners to seasoned racers: build strength, confidence, and community through smart triathlon and running training. I specialize in heart-smart endurance training for women based in science. Whether you're crossing your first finish line or chasing a PR, I design training that fits YOUR life: not the other way around. But here's the real magic: You're never training alone. Our Ohana athletes train together, celebrate together, push each other forward. That's the Ohana way. Let's make waves in your endurance. Stay Salty!
B.S. Kinesiology TexasA&M University
80/20 Certified Endurance Coach
ACE PersonalTrainer
Former Pre/Postnatal Fitness Instructor
Former Elementary PE Teacher
Track Cross Country Coach
Mama to 3
REAL RESULTS
Meet Your Ohana
ATHLETE win
Nicole J.
Beginner Triathlete | Spa Girl Tri | Dancer | Teacher
I can't say enough great things about Coach Emily’s Programming! From day one, she has provided info in manageable pieces, easy to both understand and quickly apply. The timed training plan is achievable with my busy schedule. What sets Coach Emily apart is her genuine care for their athletes. She is always there to offer encouragement and advice, making the entire triathlon journey not only effective but enjoyable!
100%
Finish Rate
Sprint Triathlete
500+ days
1:1 Coached Athlete
Super Sprint Spa Girl Tri & Olympic Tri Complete
Athlete win
Eunice G.
Beginner Triathlete | Ironman 70.3 | Hockey Mom
Eunice: Training for my first triathlon was one of the most transformative experiences of my life and I owe so much of that to my coach and friend who said I want to do this sooo we did, ha! Emily is not just a trainer; she’s a guide, a motivator, and someone who truly understands the unique challenges women face when balancing real life with athletic goals.
What sets her apart is her intuitive approach. She knows that life doesn't pause just because you're chasing a big goal. When “life life’d” as it so often does, she helped me pivot with grace instead of guilt. Her plans were never one-size-fits-all; they were thoughtful, flexible, and adapted to my evolving needs without ever losing sight of the finish line.
She helped me believe in myself when I didn’t think I could do it, and held space for both the tough days and the triumphs. I finished my first triathlon feeling not just strong, but empowered—and that’s because she coached the whole person, not just the athlete.
If you're looking for someone who will champion your success with wisdom, compassion, and rock-solid strategy, I cannot recommend her enough. She is simply outstanding.
What sets her apart is her intuitive approach. She knows that life doesn't pause just because you're chasing a big goal. When “life life’d” as it so often does, she helped me pivot with grace instead of guilt. Her plans were never one-size-fits-all; they were thoughtful, flexible, and adapted to my evolving needs without ever losing sight of the finish line.
She helped me believe in myself when I didn’t think I could do it, and held space for both the tough days and the triumphs. I finished my first triathlon feeling not just strong, but empowered—and that’s because she coached the whole person, not just the athlete.
If you're looking for someone who will champion your success with wisdom, compassion, and rock-solid strategy, I cannot recommend her enough. She is simply outstanding.
1 year
From first endurance workout ever to IRONMAN 70.3!
Zero triathlon or swim background, Bought her first bike, Celebrating all the wins in between
5 Races this year
More Confident Athlete and Solo Parenting Mama
Taking time for her goals
Your Programs
Ohana - Premium Membership - ALL ACCESS
Your ALL ACCESS PASS to Triathlon Training Programs! Your COMMUNITY and COACH are here! Welcome to The OHANA!
$47/mo
Shoreline Crew - Free Membership
Join our FREE community and experience the AilIkiFIT method with Shoreline Starter: a 7-Day FREE Triathlon Training Program. You'll get 6 structured workouts (2 swim, 2 bike, 2 run) with real audio coaching every day. Learn how we train smarter, not just harder. Connect with other athletes proving they're stronger than they think.
FreeLearn more
FAQS
Frequently Asked Questions
No fine print, no confusion — just honest answers about what's included and how it all works.
Because the reason you quit wasn't you - it was the program. AilikiFIT uses time-based training, so every session has a clear end. No guessing if you did enough. Add a community that checks in daily and cares about you.
Many of my athletes started with zero experience. The Shoreline Crew - FREE week of triathlon training is specifically built for that starting point. You don't need a foundation - this is where you build one here.
Time-based workouts mean you know exactly when you're done before you even start. Sessions are designed around real schedules - not ideal ones. We get creative! Any phone scrolling time waiting at soccer practice is your training time. Bring your bike + cheap bike trainer ($25 marketplace) and ride during baseball practice stationary in the parking lot. Invite others to walk or Z2 jog with you.
Not at all. Plenty of women inside AilikiFIT just want to move consistently and feel confident in their bodies. A race is an option, not a requirement. You choose your finish line - even if it's just 7 days in a row, 30 days, or building endurance base. We will be adding new programs with strength and peloton style group rides! There is something for everyone.
An app doesn't check in when you miss a day. An app doesn't know your name. AilikiFIT is a coached, community-backed experience. You get my eyes on your progress and an Ohana that actually shows up. Apps can't replicate this. You are in the right place.
The community runs nationally. Virtual rides, strength sessions, and online accountability mean you get the full Ohana experience from anywhere. Dallas-based members also get local group runs, but geography is no barrier here. Virtual rides and runs from your living room or gym. The Ohana comes to you.
10 Training Programs: Worth $750 Includes: Super Sprint, Sprint, Malama, Salty XC Middle School Cross Country, 5K, 10K, Half, Marathon! Switch it up anytime!
GET IN TOUCH
Get in Touch
Have a question or want to learn more? Send us a message and we'll get back to you shortly.
